Story by: Cait Schall
Driving by Gulf Coast Town Center on an empty stomach is like going grocery shopping while you’re hungry; you will end up wanting to get something quick and easy to snack on....
Feeling droopy, stressed and out of shape? Believe it or not, skipping breakfast in the morning can play a huge impact on your health, or even worse, the aching of your body. Many college students say...
With the first week behind, first-year students have dived head-on into classes and the college life at FGCU. For them, this time comes with a mix of emotions, whether they are jumping out of their skin,...
Type in #gymselfie or #gym on any social media site, and there they are: selfies of men and women with pulled up shirts, showing abs, short shorts, toned legs and sweaty selfies that show they work out...
The Florida Gulf Coast University Programming Board took a different route for Nest Fest this year. Instead of a musician, it brought a comedian to the stage. This was no small-town stand-up comedy...
Finding a job in the field of your major isn’t so common nowadays. If you are a graduating senior, you know exactly what I’m talking about. You are either lucky and already have a job lined up, or...
What do you think most people skip during their workout? Is it a certain a body part? Or is it cardio? Or maybe it is resistance training? It’s none of those. It’s stretching. Stretching before and...
Lifting weights, doing cardio six times a week and counting calories has been the training plan of Stephen Giuffrida and Kathryn Brewer since the end of last year.
They’ve been dedicated and committed...
Spring break will be here before you know it, so it`s about time to make sure all those holiday meals and Christmas cookies leave your waistline for good.
Data from a Nielsen survey done in January 2015...
We are in the middle of this year’s big holiday season. With Thanksgiving right behind us and Christmas just around the corner, we can’t help to think about all those indulgences we get to enjoy.
However,...
By Allie Taylor and Klaudia Balogh
This year’s Eaglepalooza set the bar up high for the Florida Gulf Coast University Programming Board and was an exciting show at Germain Arena. Lines began to...
Do you want to avoid chronic headaches, neck and back pain and several other long-term health issues? The solution is easy: stop slouching.
Holding a bad posture throughout your day doesn’t only make...
