Every week, the Florida Gulf Coast University Fitness Center offers 14 diverse exercise classes in its group fitness room. The classes appeal to a variety of students with interests that range from self-defense...

You are in college now: studying, establishing your future and enjoying the best years of your youth. But do you pay attention to your health and what you eat and drink? It’s so simple to neglect what...

Wipe everything down: We’re in the middle of ebola season (too soon?), and while Florida might not have any cases, there are a lot of other diseases to worry about. “If I’m going to use it right...

Be eco-friendly and still keep that sun-kissed glow with these DIY recipes and beauty products. Face masks: Homemade Strawberry Mask- Strawberries are rich in antioxidants; therefore they promote the anti-aging...

Spring break is two weeks away, so I think it’s safe to say it’s time to start preparing. Gathering your friends and planning your spring break destination is just the fi rst step. Next, you need to...

Glancing at Chelcie Almeyda, you’d figure she’s in pretty good shape. You may not realize that she can lift the weight of two full-grown men, but the 5’3” 127 pounds senior proved it with a deadlift...

Staying motivated to work out is tough. “I’m busy. I need a lazy day. I’ll embarrass myself.” Maybe no excuse is more common than “I don’t have anyone to go with.” On the other hand, FGCU’s...

Starting college is a lot of fun: there are new opportunities, new people, and new independence. One part that’s not so great is the dreaded “Freshman Fifteen.” Essentially, because of a variety...