Get your costumes ready because there are a variety of Halloween parties happening on Thursday, Oct. 30 and Friday, Oct. 31 in the Fort Myers, Estero and Naples area. If you have a mind-blowing costume,...

Do you ever run around all day and feel like those 24 hours are just not enough for everything? Eating the recommended four to five meals a day tends to be one of those things that end up on the back burner....

When it comes to weight training, you might have heard girls say, “I don’t want to do it because I don’t want to look bulky and manly.” Or that’s maybe even your own excuse for avoiding those...

Do you have students in your classes sniffing, sneezing and coughing? Summer is slowly fading away and we are getting deeper and deeper into fall. Although it comes with cooler weather that Floridians...

Don’t feel like driving to the gym? Or just don’t feel like waiting around for equipment? Stay at home. All you need is your own body in order to get an efficient workout. Paul Hernandez, National...

Motivation is the key to successfully achieving your fitness goals. But when Murphy’s Law is hitting you down and your plans just don’t seem to work out, then it’s indeed not an easy task to stay...

You are in college now: studying, establishing your future and enjoying the best years of your youth. But do you pay attention to your health and what you eat and drink? It’s so simple to neglect what...