Summer is the time of the year when everyone wants to have a beautiful glowing skin, and the only thing that comes to people’s mind when you hear glowing skin is tanning. However, what most people don’t...
Type in #gymselfie or #gym on any social media site, and there they are: selfies of men and women with pulled up shirts, showing abs, short shorts, toned legs and sweaty selfies that show they work out...
From romance to a ravishing comedy, all the way to an electrifying drama, the play “Mr. Perfect” gave the audience a powerful laugh and overall excitement when it premiered March 20 at the Florida...
What do you think most people skip during their workout? Is it a certain a body part? Or is it cardio? Or maybe it is resistance training? It’s none of those. It’s stretching. Stretching before and...
Lifting weights, doing cardio six times a week and counting calories has been the training plan of Stephen Giuffrida and Kathryn Brewer since the end of last year.
They’ve been dedicated and committed...
Spring break will be here before you know it, so it`s about time to make sure all those holiday meals and Christmas cookies leave your waistline for good.
Data from a Nielsen survey done in January 2015...
We are in the middle of this year’s big holiday season. With Thanksgiving right behind us and Christmas just around the corner, we can’t help to think about all those indulgences we get to enjoy.
However,...
Do you want to avoid chronic headaches, neck and back pain and several other long-term health issues? The solution is easy: stop slouching.
Holding a bad posture throughout your day doesn’t only make...
When it comes to weight training, you might have heard girls say, “I don’t want to do it because I don’t want to look bulky and manly.” Or that’s maybe even your own excuse for avoiding those...
Do you have students in your classes sniffing, sneezing and coughing? Summer is slowly fading away and we are getting deeper and deeper into fall. Although it comes with cooler weather that Floridians...
Don’t feel like driving to the gym? Or just don’t feel like waiting around for equipment? Stay at home. All you need is your own body in order to get an efficient workout.
Paul Hernandez, National...
Motivation is the key to successfully achieving your fitness goals. But when Murphy’s Law is hitting you down and your plans just don’t seem to work out, then it’s indeed not an easy task to stay...
