Purchasing expensive textbooks, studying excessively and working countless hours is the typical college life. Most students who are living it would agree that stress is like a virus; it comes unexpectedly...
What do you think most people skip during their workout? Is it a certain a body part? Or is it cardio? Or maybe it is resistance training? It’s none of those. It’s stretching. Stretching before and...
Every week, the Florida Gulf Coast University Fitness Center offers 14 diverse exercise classes in its group fitness room. The classes appeal to a variety of students with interests that range from self-defense...
