In 2010, at the age of 21, 5’4” FGCU junior Caitlyn Mannherz weighed in at 275 pounds. Her doctor told her she had type 2 diabetes. She struggled with anxiety, depression, fatigue and irritable bowel...

I love talking to people about eating Paleo, primarily because it’s an opportunity to educate them on something I believe has been terribly misconstrued by mass media and big corporations: what healthy...

Between the South Beach Diet, Atkins, Weight Watchers, the Mediterranean Diet and the newer Paleo Diet, it’s hard to keep up with the latest craze. Yet, research done by the Centers for Disease Control...

Starting college is a lot of fun: there are new opportunities, new people, and new independence. One part that’s not so great is the dreaded “Freshman Fifteen.” Essentially, because of a variety...