Hold your cookies. According to the “2015- 2020 Dietary Guidelines for Americans,” published Jan. 8. by the U.S. Department of Agriculture and the U.S. Department of Health & Human Services,...

“Why are you vegan?” I’ve been asked this countless times and will continue receiving and answering this question. There is so much I want to say when I respond to this, as it deserves a well-thought-out...

I love talking to people about eating Paleo, primarily because it’s an opportunity to educate them on something I believe has been terribly misconstrued by mass media and big corporations: what healthy...

Between the South Beach Diet, Atkins, Weight Watchers, the Mediterranean Diet and the newer Paleo Diet, it’s hard to keep up with the latest craze. Yet, research done by the Centers for Disease Control...

You are in college now: studying, establishing your future and enjoying the best years of your youth. But do you pay attention to your health and what you eat and drink? It’s so simple to neglect what...

Starting college is a lot of fun: there are new opportunities, new people, and new independence. One part that’s not so great is the dreaded “Freshman Fifteen.” Essentially, because of a variety...