Protein. Carbs. Supplements. Weights. Reps. Cardio.
A group of FGCU students and alumni lived and slept with these words in front of their eyes for months with one goal in mind: to compete and place at...
Lifting weights, doing cardio six times a week and counting calories has been the training plan of Stephen Giuffrida and Kathryn Brewer since the end of last year.
They’ve been dedicated and committed...
Most people think of yoga as a peaceful, relaxing and calming method to build strength, flexibility and perfect posture, but have you ever thought that yoga might be the secret weapon to your golf game?...
