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FGCU Physique and Fitness Club hosts physique show on campus

March 21, 2016

Protein. Carbs. Supplements. Weights. Reps. Cardio. A group of FGCU students and alumni lived and slept with these words in front of their eyes for months with one goal in mind: to compete and place at...

Stephen Giuffrida bench presses dumbells  while Kathryn Brewer spots him through his last set

Students pumped for amateur physique show

February 11, 2015

Lifting weights, doing cardio six times a week and counting calories has been the training plan of Stephen Giuffrida and Kathryn Brewer since the end of last year. They’ve been dedicated and committed...

Vinyasa through the fairway: How to use yoga to improve your golf game

December 4, 2014

Most people think of yoga as a peaceful, relaxing and calming method to build strength, flexibility and perfect posture, but have you ever thought that yoga might be the secret weapon to your golf game?...

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